Lose weight fast with this yogurt and flaxseed breakfast. To lose weight there are endless diets and tricks, but there are really few tips that work. In general, the best way to lose weight quickly and in a healthy way is to carefully take care of our diet.
Today we want to address exactly that point, so we will present you a breakfast that will be essential in your weight loss plan … Do you want to know what it is? Then we invite you to stay until the end of our article.
Before starting any diet you must be clear that to lose weight fast, it must be accompanied by an exercise routine, not only to burn more calories, but also because if we lose weight very quickly but do not do the proper exercise, we can result in dull and very sagging skin. We don’t want that!
One of the great advantages of this breakfast is that it is designed based on a healthy diet, rich in minerals and vitamins, taking into account that the key to losing weight fast is to accelerate the metabolism.
Breakfast to lose weight fast step by step, Ingredients
1 tablespoon cocoa powder (unsweetened)
100 grams of raisins or in its replacement 10 plums
1 tablespoon ground flaxseed
300 ml of diet yogurt (low calorie, sugar free)
preparation:
Boil water in a saucepan
When it boils you should add the raisins or plums and the flaxseed
Let it boil for 5 minutes
Gone is time to remove from the fire
Add the preparation to a cup and mix it with the cocoa powder
Once you have the preparation ready, you must first eat the yogurt and then wait ten minutes and drink the infusion that we have just prepared.
How does this breakfast benefit me?
This breakfast can help you lose weight fast because it has the effect of cleaning your body and speeding up your metabolism. When the metabolism is slow, the body absorbs the last of everything we eat, whereas when it is agile, only what is necessary is absorbed and much more calories are burned.
You can do this breakfast as long as you want, the more you spread it out, the more you will notice its benefits both for losing weight and for your health.
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