Have you done everything and still can’t lose those extra pounds that you have on your body? diets, exercises and nothing…. Quiet!
There are many people who think that dieting is to stop eating and, that is the most erroneous idea that can exist, dieting means changing eating habits to maintain the ideal weight.
Fortunately, today we want to share with you a fabulous diet capable of helping you achieve your ideal weight quickly and effectively without putting your health and the proper functioning of your body at risk.
It is about the egg diet, which by following it correctly, as we will show you below, in just two weeks you will lose approximately 11 kilos. So take data and use it as soon as possible!
Believe me it is very simple and it works! My results have been fabulous so I wanted to share it with you!
WEEK 1:
Monday:
At breakfast you will consume two boiled eggs and a fruit, it is necessary that the fruit be citrus. «During the two weeks of the diet, breakfast is the same»
Lunch: You must eat a fruit and whole wheat bread.
Dinner: You will eat a portion of cooked chicken and salad
Tuesday:
Lunch: A serving of chicken and green salad.
Dinner: 2 eggs, vegetable salad and an orange.
Wednesday:
Lunch: A low-fat cheese serving, can be Ricotta, cottage cheese, panela or skim.
Dinner: You will eat chicken and salad.
Thursday:
Lunch: Fruit salad.
Dinner: Salad and a moderate amount of steamed chicken.
Friday:
Lunch: Two eggs and steamed vegetables.
Dinner: Grilled fish and green salad.
Saturday:
Lunch: Fruit salad.
Dinner: Steamed chicken with salad.
Sunday:
To finish the first week, you will also eat two eggs and one fruit for breakfast, chicken with vegetables and tomato salad for lunch and for dinner only steamed vegetables.
WEEK # 2:
Monday:
Already in the second week you will be more adapted to changing meals and their portions.
Breakfast: You will eat two eggs and one fruit.
Lunch: Chicken, salad and two eggs.
Dinner: An orange.
Tuesday:
Lunch: Chicken, salad and two eggs.
Dinner: Vegetable salad and an orange.
Wednesday:
Lunch: Cooked chicken and large salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday:
Lunch: Two eggs, low-fat cheese, and vegetables.
Dinner: Steamed chicken with salad.
Friday:
Lunch: Tuna salad.
Dinner: Two eggs and salad.
Saturday:
Lunch: Cooked chicken, salad and a nutritious one.
Dinner: fruits.
Sunday:
For this last day, you will consume two eggs and one fruit for breakfast.
Steamed chicken and vegetables for lunch and dinner.
Once the 2 weeks have elapsed you should weigh yourself and notice the change of 11 kilos of difference. Simple right?
Then don’t wait any longer and start Now…. Today is a good day!!!