Kefir and parsley smoothie to lose weight and burn belly fat in a few days, taking this tasty smoothie. Also, kefir and parsley are shaken to lose weight and burn fat. If you want to know how to diet with kefir milk, today we bring you a green kefir and parsley smoothie, you should take it on an empty stomach and help fight obesity and lose weight in a healthy way, because at the same time, it will contribute to your body with all the properties and benefits of kefir that are not few.
Kefir milk benefits?
It normalizes intestinal transit, which helps eliminate bloating and a swollen abdomen.
Supports digestion and metabolism.
It acts as a powerful antiseptic for the digestive system.
Restores the intestinal flora quickly.
It is a product with low fat content and favors the functioning of some organs, such as the pancreas and the liver.
It has 12 different types of vitamins, of which vitamin A, for D.
Kefir, in addition to being indicated for people who want to lose weight, is also ideal for pregnant women due to its nutritional value. For men who want to gain muscle mass, kefir is a great ally.
Benefits of parsley for weight loss:
Parsley is very powerful because it helps to eliminate accumulated toxins in the body.
It has a diuretic effect that helps eliminate fluid retention.
It is a powerful natural antioxidant.
It has iron, calcium, phosphorus, and sulfur.
Parsley also helps fight anemia.
It is also indicated to improve osteoporosis.
If you want, you can also have this drink in the evening to replace dinner. If you liked this kefir and the sauce shake to lose weight and burn fat, we invite you to share this article with your friends.
Weight loss recipe:
Ingredients:
3 stalks of parsley
1 cucumber
300 cubic centimeters of kefir milk
Preparation method:
Wash the cucumber and remove the peel.
Cut the cucumber into pieces
Pour all the ingredients i.e. cucumber, parsley and kefir into the blender and process until smooth.
You should consume this shake every morning on an empty stomach or as part of your breakfast.
